Self-love trend: Our favorite crystals for emotional healing
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It feels like everyone is on a healing journey in 2024, and if you’re feeling some kind of way - or just want to work on your inner peace - then crystals might be just what you need! Whether you use them in yoga, meditation, or a ritual of your own, we’re breaking down some of our faves and their unique properties.
First…Why crystals?
Emotional healing is an essential part of our personal growth and mental health, but it’s not an easy process. There are tools to help you navigate through your emotions and release emotional baggage—and when it comes to healing emotional wounds, crystals are more than just pretty rocks!
They carry unique properties and powerful energy to help navigate difficult emotions and release negative energy. By working with crystals, you can start to heal emotional trauma and find peace.
Here are our 3 favorite crystals for emotional healing:
1. Rose Quartz
One of the best crystals for emotional healing is the gentle and loving rose quartz. Known as a pink stone, rose quartz promotes unconditional love and healing on a deep level. You can place a rose quartz crystal on your bedside table or wear it as jewelry to benefit from its calming and soothing energy throughout the day. Rose Quartz is like a hug–and hey, we all need more of those, right?
2. Clear Quartz
Another excellent stone to work with is clear quartz, which amplifies positive energy and helps you find clarity when you’re feeling overwhelmed by emotional trauma. Clear quartz is a beautiful, sparkling gem that's known for its powerful energy and ability to purify and amplify other crystals. It's like the energizer bunny of the crystal world!
3. Amethyst
Amethyst is one of the best crystals to bring peace and serenity to your life. This beautiful stone is known for its gentle energy and its ability to help relieve stress and anxiety. It's like a little hug from the universe, reminding us to take a moment and breathe. Whether you're a busy mom juggling work, family, and everything in between, or just in need of some good vibes, amethyst has got you covered.
You’ve got the crystals, now what?
If you're ready to take your crystal healing practice to the next level, consider creating a crystal grid. This involves arranging different crystals, such as rose quartz, clear quartz, and other healing stones that you collect in a geometric pattern somewhere where you spend a lot of time (like your bedroom). By combining the unique properties of these crystals, you can create a powerful energy field that supports your emotional well-being and promotes inner strength.
Incorporating crystals into your mindfulness practice daily can deepen your emotional healing experience. As you hold a crystal in your hand during meditation or place it on your third eye chakra, you can tap into its transformative energy and embrace feelings of tranquility and spiritual growth. Crystals are a lot like talking with a good friend. They help us connect and let go of our negative emotions and energy.
Try holding a crystal in your hand during meditation.
In addition to using crystals for healing:
While crystals can be a wonderful addition to your healing journey, it's important to note that they are not a substitute for professional help. If you find yourself struggling with emotional distress, it's always advisable to reach out to a licensed therapist or counselor. They can guide you in finding the right healing rituals and support you through your emotional journey.
We tend to carry a lot of emotional weight - it’s human nature. You can find emotional balance and embrace the importance of your well-being with crystal healing.
