Turkey Day Workout

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No turkey trot this year due to lots of cooking and preparations for the yummiest holiday of the year? We’ve come up with some fun yet challenging exercises you “CAN” do to rev up your metabolism before one of the highest calorie days of the year! 

Go to your pantry and grab 2 cans of food, as this is all the equipment you will require for this great little Thanksgiving Day workout!

turkeyworkout.jpgCityMom Kara with her two little turkeys!

 

You CAN do it ARMS!

Stand tall and hold a similar soup can in both hands. From this position, lift the soup cans to the side and keep your arms straight. Your goal is to lift your arms parallel to the floor. Slowly lower your arms and repeat 10 to 12 times.

You CAN do it LEGS!

Strengthen your legs by doing a lunge. Holding a soup can in each hand will provide added resistance to this exercise. Begin by standing tall, then step one foot approximately three feet in front of the other, bending both knees and lowering your body toward the floor. To finish, push off the floor with the front foot and return to the starting position.

You CAN do it Chest!

Soup cans can also be used for a chest fly exercise. Lie on your back and hold a soup can in each hand with your arms extended toward the ceiling. Perform the movement by lowering your straight arms to the sides until you touch the floor in a straight line from your shoulders.

 

Finish off with a little cardio by placing 1 canned good on the floor and tapping the top of the can with each foot (alternating), do 30 seconds, rest for 10 seconds, 2 times. After doing this workout, you will definitely feel less guilty about indulging in that 2nd piece of pumpkin pie!

 

Baby Boot Camp-Carmel, Noblesville & Fishers has classes at St. Vincent Fishers Hospital and The Fashion Mall. Your first class is always free, register at www.babybootcamp.com or contact kara.babcock@babybootcamp.com

 


Meet The Author

Contributing Writer

Back in Indiana after a 13 year adventure in Chicago and New York, Kara swore she would always be a city girl, but when she decided to start a family, she chose to move to Carmel for her husband's job and to be closer to family. Always passionate about about fitness and children, Kara decided to combine her two loves and start a Baby Boot Camp franchise in Hamilton County. In her very limited freetime, she loves to travel, drink coffee and wine (when not pregnant...oh how I miss thee!), try new restaurants, read, and watch everyone's favorite guilty pleasures--The Bachelor and Scandal!

→ Follow her on   Instagram   Pinterest   Her Blog


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