Playground Fitness

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Get Fit at the Playground!

 

With summer here already and the temperatures finally warming up, it’s a great time to get outside with your little ones and enjoy all the parks around Hamilton County! And while you are there playing with your adorable kids, you might as well get in a little workout!

 

I'd like to share some fun ways that you can get fit at your neighborhood playground! 

 

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Cardio Jumps

Standing next to a balance beam or another low ledge, such as the side of a sandbox, then hop sideways over it. Jump back and forth continuously for one minute, landing with knees slightly bent to absorb the impact. If your little one is old enough, you can hold their hands so you can both jump together and make a game out if it!

 

Swing Plank with Push

To work your arms and core muscles, stand about two feet in front of a swing, placing both forearms in the middle of the seat. Slowly lean forward, pushing the swing away from you until body is straight. Hold for three seconds. Next, use arms and abs to bring the swing back in front of you. Have your little one on the swing next to you, so they can have fun as well, while you get a great core and arm workout!

 

Ladder Squat

To work on your hips, thighs and buns, climb halfway up a jungle gym ladder and lightly grasp the handrails. Slowly lower your butt until thighs are parallel to the ground; hold for three seconds, keeping abs engaged and squeezing lower-body muscles. Carefully return to start position. While you are doing this exercise, have your little one on the opposite side of the ladder standing or in their stroller so you can play a fun game of peek-a-boo!

 


Meet The Author

Contributing Writer

Back in Indiana after a 13 year adventure in Chicago and New York, Kara swore she would always be a city girl, but when she decided to start a family, she chose to move to Carmel for her husband's job and to be closer to family. Always passionate about about fitness and children, Kara decided to combine her two loves and start a Baby Boot Camp franchise in Hamilton County. In her very limited freetime, she loves to travel, drink coffee and wine (when not pregnant...oh how I miss thee!), try new restaurants, read, and watch everyone's favorite guilty pleasures--The Bachelor and Scandal!

→ Follow her on   Instagram   Pinterest   Her Blog


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