Chicken Strips: Recipe of the Week


Chicken Strips

Nothing hits the spot quite like comfort food. We had some leftover cheesy potatoes, whipped up some sauteed green beans with mushrooms, AND the store had a great sale on boneless chicken tenders.  Voila, fried chicken strips that satisfied every family member!



Boneless Chicken Tenders (we did a pack that made 8 strips)


1 to 2 eggs beaten

Seasoning: Salt, pepper, garlic powder, onion powder, smoked paprika, & dried parsley

Panko Crumbs (I used Italian seasoned crumbs)

Olive Oil



First, I let my chicken become room temperature.  Grab a bowl for the eggs, a plate for the panko crumbs, and a bowl for the seasoned flour.  This would be fun to make together as a family.  Combine the seasonings and mix well with the flour.  I would recommend gloves for easy clean up.  Place the chicken in the egg, then dip it in the flour mixture.  I dipped in the egg again then added the panko.  This made the chicken have a lovely crunch and texture. 

Heat the pan and add olive oil.  Cook the chicken on medium high heat 3 minutes on each side until golden brown.  I heated my oven to 225 to keep the chicken warm and cook a little longer.  The chicken turned out amazing!  Feel free to add dipping sauces if desired.


Meet The Author

Contributing Writer

Cheryl is a food aficionado. Raised by a family of chefs and amazing cooks and bakers, it is no wonder Cheryl has such an appreciation of food. Between family and friends, so many special memories and traditions were made around food. She enjoys learning new flavors and trying new restaurants. Thanks to past strong and specific pregnancy cravings with her last baby, her passion hit a new level. Her favorite thing to do when the kids are asleep, is to look up new restaurants and peruse the menu as well as looking up many new recipes to try (oh that Pinterest and Facebook feed!). Cooking and baking are her meditation and art. She shares her love of food with her kiddos and hopes to create lasting memories and traditions for them.

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